Fresh Starts, Guilty Pleasures And Other Pro Tips For Sticking To Good Habits

Summary: 

For most of us, sticking to a good habit is a battle of wills. But the researchers who study habit formation turn to science to help curtail their own tendency to slack off.

Body: 

For most of us, sticking to a good habit is a battle of wills. But the researchers who study habit formation turn to science to help curtail their own tendency to slack off.

Program: 

NPR Story

Air Date: 

Friday, August 16, 2019

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NPR Image URL: 

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