Summary:
For most of us, sticking to a good habit is a battle of wills. But the researchers who study habit formation turn to science to help curtail their own tendency to slack off.
link:
https://www.npr.org/sections/health-shots/2019/08/16/747332849/fresh-starts-guilty-pleasures-and-other-pro-tips-for-sticking-to-good-habits
Body:
For most of us, sticking to a good habit is a battle of wills. But the researchers who study habit formation turn to science to help curtail their own tendency to slack off.
Program:
NPR Story
Air Date:
Friday, August 16, 2019
Exclude from Homepage:
NPR Image URL:
https://media.npr.org/assets/img/2019/08/01/npr-finalmikedriver-final4_sq-e8ed3729570403d35deae0e1234a7048074d8159.jpg?s=12